Description
Creativity and well-being course in Genneteil
How about taking a real break, a moment to breathe, let off steam and recharge your batteries?
This 3-day course will give you the opportunity to learn the techniques and tools of sophrology to help you deal with the year's worries, relax, stretch consciously, breathe with sophro-movement, express and explore your desires and needs with the "Creative Diary" games (materials provided).
Our courses are also an opportunity to really take your time, share experiences and exchange ideas, as well as discovering vegetarian recipes over lunch.
Accessible to all, with no artistic or physical pre-requisites.
